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5 Food and Exercise Mistakes Reviewed by thevixi on . This Is Article About 5 Food and Exercise Mistakes

Whether you earn your living working up a sweat, or squeeze in workouts when you can, it’s easy to fall prey to eating errors that unintentionally hold you back from getting the most out of your workouts. Here are five common missteps I see, and how to correct them to reap the rewards of your [...]

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5 Food and Exercise Mistakes

Whether you earn your living working up a sweat, or squeeze in workouts when you can, it's easy to fall prey to eating errors that unintentionally hold you back from getting the most out of your workouts. Here are five common missteps I see, and how to correct them to reap the rewards of your hard work.Biggest Food and Exercise MistakesEating Too Little Fat Despite my recommendations to include good fats at every meal, like avocado, nuts, seeds, and coconut oil, some of my clients remain ... more→

What homeowners should do before – and after – a tornado

There are several quick and easy steps you can take, now or right before disaster strikes, to protect your home and property and speed your recovery along as quickly as possible. It all starts with understanding the limits of your homeowner's insurance policy. Make sure you have the right coverage "The good news here is that tornado damage is included in standard home insurance policies," said Amy Danise, editorial director of Insure.com, an insurance resource site. "You don't have to buy a special tornado policy, as you ... more→

7 Things to Know About Justin Bieber’s Mother

gty justin biber mom pattie mallatte thg 121119 wblog Justin Biebers Mom, Pattie Mallette: 7 Things to Know  Pattie Mallette propelled Justin Bieber to stardom, and she got a few moments in the spotlight at Sunday’s American Music Awards when her son brought her on stage to accept his Artist of the Year trophy. “I want to thank you for everything,” he said. “It’s hard to grow up with everyone watching me.” But Mallette’s transitioned to life under the microscope pretty seamlessly. In ... more→

Plan B will not, that hit shelves, store

U.S. Department of health and human services Secretary Kathleen Sebelius blocked today the plan B morning-after pill by hits shelves pharmacy, combat the recommendations from the U.S. food and drug administration."Today's action reflects my conclusion that the data as part of the actual use study made available to and the label understanding study are not sufficient to expose plan B one-step for all girls 16 and younger without talking to a health care professional support," Sebelius wrote in a statement.FDA Commission Dr. Margaret Hamburg ... more→

Debbie Reynolds and Carrie Fisher visit ‘The Oprah Winfrey Show’

Famous mother-daughter duo Debbie Reynolds and Carrie Fisher made a visit to "The Oprah Winfrey Show" on Tuesday 15 February and open to many different topics, including Eddie Fisher and Elizabeth Taylor Case, Carrie Star Wars "fame and more:... more→