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5 Food and Exercise Mistakes Reviewed by thevixi on . This Is Article About 5 Food and Exercise Mistakes

Whether you earn your living working up a sweat, or squeeze in workouts when you can, it’s easy to fall prey to eating errors that unintentionally hold you back from getting the most out of your workouts. Here are five common missteps I see, and how to correct them to reap the rewards of your [...]

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5 Food and Exercise Mistakes

Whether you earn your living working up a sweat, or squeeze in workouts when you can, it's easy to fall prey to eating errors that unintentionally hold you back from getting the most out of your workouts. Here are five common missteps I see, and how to correct them to reap the rewards of your hard work.Biggest Food and Exercise MistakesEating Too Little Fat Despite my recommendations to include good fats at every meal, like avocado, nuts, seeds, and coconut oil, some of my clients remain ... more→