Whether you earn your living working up a sweat, or squeeze in workouts when you can, it's easy to fall prey to eating errors that unintentionally hold you back from getting the most out of your workouts. Here are five common missteps I see, and how to correct them to reap the rewards of your hard work.Biggest Food and Exercise MistakesEating Too Little Fat Despite my recommendations to include good fats at every meal, like avocado, nuts, seeds, and coconut oil, some of my clients remain ... more→
J.Lo Gets Into Wireless Business
"Jenny from the Block" wants the block to buy Verizon phones from her. Singer and actress Jennifer Lopez on Wednesday announced she's opening a chain of 15 cellphone stores and a website under the Viva Movil brand. The aim is to sell Verizon phones and services to Latinos. The first store will open in New York on June 15, with others following in Los Angeles and Miami. The stores will have bilingual staff and provide a "culturally relevant shopping experience," Viva Movil said. Viva Movil will be an ... more→
Teacher’s Horrific Video From Inside Oklahoma School
Cellphone video recorded by an Oklahoma teacher at Briarwood Elementary School shows the exact moment an E-F5 tornado tore through the building as she attempted to calm students' fears by telling them, "It's almost over." Robin Dziedzic, a fifth-grade teacher at the school, huddled with students in a darkened bathroom Monday afternoon as the monstrous twister tore through Moore, Okla. "This is where we walked down and I was right here," Dziedzic said, pointing to the bathroom. "There were about 25 girls and several teachers." ... more→
For Pa. Bicyclist, a Cat Is His Co-Pilot
For bicyclist Rudi Saldia, you could say a cat is his co-pilot. Saldia often buzzes around Philadelphia with his year-old feline Mary Jane perched on his shoulder. Their urban adventures have turned heads on the street and garnered big hits on YouTube. The 26-year-old bike courier didn't intend to become Internet-famous. He originally shot footage of the outings only to prove to his mom that he was taking Mary Jane — nicknamed MJ — for a spin. "She said, 'No way! You're not taking your cat out for ... more→
Man, 80, Defies Odds to Top Everest
Japanese climber Yuichiro Miura, 80, reached the top of Mount Everest Thursday, becoming the oldest man to scale the world's highest mountain. Miura and his nine-person team climbed up the southeast ridge, using the same route pioneered by Sir Edmund Hillary and Tenzing Norway 60 years ago, when they became the first people to reach the summit. The Japanese climber, accompanied by his 43-year-old son, two other Japanese, and six Nepali sherpas, set out for the so-called "death zone" -- the last, and most treacherous ... more→
